for time and silence
space and movement…
for joy and mindfullness …
meditation center in the heart of Zug
Meditation is a journey inwards, away from our outer activities
our program and offer
why meditate at "Moment"Different meditation techniques, like mindfullness training, consciously breathing or Osho´s active meditations are an important part of most seminars and trainings and its impact is scientifically a wellknown factor. Our daily offers of meditations enables us to integrate these experiences in our daily working life.
To meditate in a group of people creates an atmosphere of lightness and joy and deepens the quality of presence and relaxation. Our stream of thoughts calms down and we connect with our deepest beeing. Our heart widens and opens up without effort or any doing.