for time and silence

space and movement…

for joy and mindfullness …

meditation center in the heart of Zug

Meditation is a journey inwards, away from our outer activities

 

Our team guides you with different meditation technics, to join the adventure of your own inner journey. Wharever pops up, we are there for you.

Maybe you are aware of your breath, your body and feelings. you may learn different breath technics, or use your voice, move actively or express whatever your body needs. Somebody who relates with awarenes, alife and concious,  will be able to enjoy and deal with all the challenges life presents to him with courage and will move freely away what hinders his growth,

You will be aware what gives you joy and strength.

It is not about becoming better having more power or money. Your life will be more loving, more free, awake and happier.

 

 

our meditations

You find the details for our daily offers under “program”

you will find more informations and the description of our meditations under “meditations”

if you choose a meditation “program” you can:

 

  • just drop in (10min before the beginning) or
  • give us a call and sign up for meditation or
  • book your appointment online via the button “register now”

Our offer with 3 meditations daily (morning, lunch and evening) enables to choose a free and spontaneous decision.

Do you have other questions or are you interested to talk about “meditation”? Please come and join us for a cup of tea in our lounge. we will be present from monday till thursday from 1pm till 5pm we will enjoy to chat and  share with you. Or just call us or send an email.

 

 

 

why meditate at "moment-sein"

Different meditation techniques, like mindfullness training, bewusstes atmen or Osho´s active meditations are an important part of most seminars and trainings and its impact is scientifically a wellknown factor. Our daily offers of meditations enable us to integrate these experiences in our daily working life.

 

To meditate in a groupe of people creates an atmosphere of lightness and  joy and deepens the quality of presence and relaxation. Our stream of thoughts calms down and we connect with our deepest beeing. Our heart widens and opens up without effort or any doing

Creativity and beauty

Presence and clarity just Be ing

 

Joy and confidence

Serenity and inner piece

our daily offer

Self-guided meditations - Drop-in

please use also our rooms in the heart of zug for your own meditation or mindfullness praxis. Audios, pillows, chairs and yoga mats are available you are welcome. our team will inform you about all possibilities we can offer..